Reducing Stress Effectively
A study revealed that changing one's environment can reduce stress, but a more significant decrease was observed when individuals engaged in acceptance and commitment therapy (ACT). The discussion highlights the importance of challenging self-doubt and embracing personal values to foster resilience. Additionally, there's a focus on applying psychological principles to address social issues, including reducing violence among perpetrators.In this clip
From this podcast
The Psychology Podcast
Steven Hayes || Liberate Your Mind
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