Self and Consciousness
The discussion delves into the nuances of self-reflection, highlighting the distinction between the core self and the autobiographical self. It explores how consciousness evolves from basic awareness of sensations to a more complex understanding of past, present, and future experiences. Insights from mindfulness research emphasize the importance of being present, contrasting the autobiographical self with a mindful self that lets go of narrative.In this clip
From this podcast
The Psychology Podcast
Expand Your Self || Dan Siegel
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