Future of Therapy
Martin emphasizes that anxiety and depression are rooted in our perceptions of the future rather than solely in past experiences. He advocates for a shift in psychotherapy to focus more on future orientation, highlighting the importance of perspective and positivity. Additionally, he shares insights from his autobiography and expresses gratitude for meaningful collaborations in the field of positive psychology.In this clip
From this podcast
The Psychology Podcast
Martin Seligman || From Learned Helplessness to Learned Hopefulness
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