Mental Health Foundations
A growing theory suggests that SSRIs may contribute to treatment-resistant depression by depleting the neural systems that support mood over time. Depression is increasingly viewed as a metabolic issue, where physical health directly impacts mental well-being. Prioritizing sleep, healthy eating, and exercise can significantly improve mental health, serving as essential foundations for overall wellness.In this clip
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Huberman Lab
Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast
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