Detoxification Essentials
Carrie emphasizes the importance of prebiotic and probiotic-rich foods like kimchi and chicory root for gut health, which in turn supports detoxification processes. She highlights the role of magnesium and zinc in maintaining proper gene function related to detox pathways, particularly concerning estrogen metabolism. Additionally, she warns about the impact of alcohol on hormonal balance, suggesting moderation as a key step toward feeling better.In this clip
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Just Ingredients
3 - Helping & Healing Your Hormones w/ Dr. Carrie Jones
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