Fasting and Bioavailability
A weekly 24-hour fast can enhance cellular health by promoting the recycling of old cells and mitochondria. Skipping dinner instead of breakfast may lead to improved sleep scores. The conversation highlights the effectiveness of NAD supplements, particularly in suppository form, which offer superior bioavailability compared to traditional oral supplements and even IV treatments, allowing for less frequent dosing with better results.In this clip
From this podcast
Be Well by Kelly Leveque
225. Molecules That Matter: The Future of Healing with Dr. John Lieurance
Related Questions
What do experts say about NAD+ supplementation frequency?
What do experts say about the frequency of NAD+ supplementation?
Is it better to take supplements once every two or three days rather than every day, as discussed in the episode 225. Molecules That Matter: The Future of Healing with Dr. John Lieurance and the clip Fasting and Bioavailability?