Building Psychological Flexibility
Discover the power of psychological flexibility through the hexaflex model, which offers a variety of techniques to adapt to life's challenges. By focusing on mindfulness and experiential acceptance, individuals can regain a sense of control and agency, especially during overwhelming times. Embracing the present moment and recognizing what is beyond our control can lead to profound personal growth and resilience.In this clip
From this podcast
The Art of Being Well
Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments
Related Questions
How to improve psychological flexibility?
How can I improve psychological flexibility as discussed in the episode Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments and the clip Building Psychological Flexibility?
How can one be psychologically flexible as discussed in the episode Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments and the clip Building Psychological Flexibility?