Observing Thoughts
Discover the power of cognitive diffusion, a technique that encourages observing thoughts without judgment, helping to prevent impulsive decisions and emotional distress. Learn about selfless context, the observing self that allows you to witness your experiences without being overwhelmed by them. Finally, explore the importance of aligning your goals with your core values to create a more meaningful and fulfilling life.In this clip
From this podcast
The Art of Being Well
Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments
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