Probiotic Purchasing Tips
When shopping for probiotics, avoid the refrigerated section, as many of those strains struggle to survive the journey to the intestines. It's crucial to choose probiotics that have been studied for their ability to withstand stomach acid and reach the intestines alive. Additionally, don't get overly focused on CFU counts; the effectiveness of a probiotic is more about its survivability than just its quantity.In this clip
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The Art of Being Well
Tina Anderson: Debunking Probiotic Myths, Shocking Benefits, Spore VS. Soil-Based + How To Get The Best Gut Health
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