Blood Sugar Basics
Understanding how glucose functions as the body's primary energy source is crucial. While starches and sugars provide energy, moderation is key; too much can lead to problems. Incorporating proteins and healthy fats can help stabilize blood sugar levels, while fiber plays a vital role in managing glucose spikes.In this clip
From this podcast
The Art of Being Well
Jessie Inchauspe: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More)
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