Fiber First Approach
Eating fiber-rich vegetables first can significantly reduce glucose spikes by up to 75%, regardless of the rest of the meal. Timing doesn't require a long wait; consuming foods in the right order can have a profound impact on blood sugar levels. While it's important to apply these concepts, there's no need to overcomplicate meals, like dissecting a sandwich.In this clip
From this podcast
The Art of Being Well
Jessie Inchauspe: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More)
Related Questions
Is there a way to eat food to decrease glucose peaks, as discussed in the episode 176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé and the clip Veggie Starters Strategy, and in the episode "Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspe)" and the clip "Mastering Blood Sugar"? Should I eat vegetables first, then protein and fats, and then carbohydrates?
How does eating vegetables first affect blood sugar in the episode 176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspe and the clip Veggie Starters Strategy?
Is there a way to eat food to decrease glucose peaks, as discussed in the episode Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspe) and the clip Glucose Spiking Hack? Should I eat vegetables first, then protein and fats, and then carbohydrates?