Sugar and Fiber Insights
The optimal daily sugar intake is zero grams, as sugar serves only for pleasure and can negatively impact health. To enhance fiber intake, incorporating a veggie starter at meals is crucial, as many people fall short of their fiber needs. Prioritizing fiber can significantly improve glucose levels, making it the most important element to focus on when planning meals.In this clip
From this podcast
The Art of Being Well
Jessie Inchauspe: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More)
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