Dietary Freedom Abroad
Ellen shares her experience of enjoying unrestricted eating while traveling internationally, only to face dietary sensitivities upon returning to the U.S. She reflects on the contrast between her vacation mindset and the stressors tied to American agriculture. As the conversation shifts to anxiety, she hints at practical steps for those struggling with anxious feelings, emphasizing the importance of self-awareness and lifestyle choices.In this clip
From this podcast
The mindbodygreen Podcast
74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety
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