Supplements and Sleep
Ellen shares her perspective on the importance of gentle, non-invasive approaches to health, particularly when it comes to supplements. While she acknowledges that some supplements can be life-changing, she expresses her discomfort with their potential invasiveness. Both she and Jason reflect on their personal experiences with anxiety and the need for relaxation in their evening routines, highlighting the different ways individuals respond to life's challenges.In this clip
From this podcast
The mindbodygreen Podcast
74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety
Related Questions
Can anxiety be harnessed creatively according to the episode 385: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D. and the clip Embracing Anxiety's Purpose?
How can sensitive individuals thrive, as discussed in the episode 385: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D. and the clip Embracing Sensitivity?
Can anxiety be helpful, and how can we understand and use it as discussed in the episode 385: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D. and the clip Embracing Anxiety's Purpose?