Self Care Simplified
Self care doesn't have to come with a price tag; it can be as simple as taking a mindful walk or enjoying your favorite music. It's about tuning into what your body needs in the moment, whether that's rest or connection. The emphasis on doing less can lead to a more fulfilling self-care practice, especially for those navigating challenges like depression. Remember, true self care starts now and doesn’t require any purchases.In this clip
From this podcast
The mindbodygreen Podcast
74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety
Related Questions
Tell me more about self-care practices
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Get Things Done Without Stressing Out & What Other People Really Think of You?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Get Things Done Without Stressing Out & What Other People Really Think of You?