Social Connection Priorities
Ellen emphasizes the importance of prioritizing meaningful social connections over strict sleep schedules. While advocating for better sleep habits, she believes that late nights spent with loved ones can be life-affirming. This perspective challenges the notion of productivity, highlighting that true fulfillment often comes from genuine interactions rather than mindless scrolling or binge-watching.In this clip
From this podcast
The mindbodygreen Podcast
74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety
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