Recognizing Emotional Flooding
Understanding your body's signals can be crucial in recognizing when you're becoming emotionally flooded. Julie shares her experience of feeling heat rising in her body, while John notes a constriction in his throat as a warning sign. These insights highlight the importance of self-awareness in managing emotional responses during conflicts.In this clip
From this podcast
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Related Questions
What other strategies can help maintain calm when immediately emotionally triggered by an action or words from your partner in the episode LOVE EXPERTS Reveal What It Takes To Find & Keep REAL LOVE | John & Julie Gottman and the clip Managing Emotional Flooding?
What other strategies can help maintain calm when immediately emotionally triggered by an action or words from your partner in the episode LOVE EXPERTS Reveal What It Takes To Find & Keep REAL LOVE | John & Julie Gottman and the clip Managing Emotional Flooding?