Nervous System Insights
The autonomic nervous system plays a crucial role in regulating our body's response to stress, balancing between fight or flight and rest and digest modes. The hypothalamus serves as a primary regulator, influencing everything from sleep cycles to hormone production. When the body is in survival mode, it prioritizes cortisol production, which can disrupt other essential functions, highlighting the importance of maintaining homeostasis for overall health.In this clip
From this podcast
Be Well by Kelly Leveque
Calm Your Nervous System & Embrace Food Freedom with Ali Miller | 289 | Kelly LeVeque
Related Questions