Functional Fitness Insights

Josh shares his current fitness routine, emphasizing the importance of functional movements over traditional exercises as he navigates his forties. He enjoys a mix of weight training, HIIT sessions on the Peloton, and swimming, highlighting his favorite instructors. The conversation takes a fun turn as they explore the quirks of wellness practices, inviting listeners to consider their own unique approaches to health.

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From this podcast
The Art of Being Well
Dr. Josh Axe: Superfood Hacks, Collagen Peptides & Bone Broth Benefits + Exactly How to Prioritize Your Mental Health In The Age Of Social Media
Related Questions
- I have a question about the episode Why Strength Training Is The Ultimate Form of Exercise For Longevity | Mind Pump 2241 and the clip Transformative Fitness Journey. I am a 25-year-old retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college, and I have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.

Functional Fitness Insights

In this clip

From this podcast

The Art of Being Well

Dr. Josh Axe: Superfood Hacks, Collagen Peptides & Bone Broth Benefits + Exactly How to Prioritize Your Mental Health In The Age Of Social Media

Related Questions