Reducing Sugar Intake
Beverages, especially juices and sodas, are major sources of hidden sugars in households. Opting for flavored water and gradually diluting juice can help cut back on sugar consumption. Breakfast cereals also offer an opportunity for healthier choices; selecting lower sugar options and adding nutritious toppings can enhance their value while keeping kids satisfied. Simple swaps and hacks can make a significant difference in managing sugar intake without sacrificing enjoyment.In this clip
From this podcast
Be Well by Kelly Leveque
62. Sugarproof & The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk
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