Overcoming Social Anxiety
Jordan discusses the importance of focusing outward in social situations to calm oneself. Andrew explains how overly socially anxious individuals are hyper-aware of their bodily signals and the effectiveness of exposure therapy in managing negative emotions.In this clip
From this podcast
The Jordan B. Peterson Podcast
Neuroscience Meets Psychology | Dr. Andrew Huberman | EP 296
Related Questions
Should I be more interoceptive or exteroceptive in social interactions, specifically in the case of connections with one person, as discussed in the episode Neuroscience Meets Psychology | Dr. Andrew Huberman | EP 296 and the clip Overcoming Social Anxiety?
How can someone transition from interoception to exteroception if they struggle with anxiety and are always focused on their thoughts and bodily sensations? How can they learn to focus on the present moment?
What can you tell me about interoception, exteroception, and social anxiety as discussed in the episode Neuroscience Meets Psychology | Dr. Andrew Huberman | EP 296 and the clip Overcoming Social Anxiety?