Sleep and Movement
Sleep is a crucial factor influencing mood, anxiety, and cognitive function in both children and adults. Movement plays an essential role in children's brain development and mental health, as sedentary lifestyles can hinder emotional regulation and focus. Striking the right balance of physical activity throughout the day is vital, as excessive activity before bedtime can lead to overstimulation and difficulty winding down.In this clip
From this podcast
The mindbodygreen Podcast
334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS
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