Aging and Cellular Health
Telomeres play a crucial role in cellular aging, as their shortening can lead to premature aging by affecting DNA replication. Mitochondrial health is equally important, with studies showing that rejuvenating damaged mitochondria can reduce aging markers. The discussion emphasizes the need for antioxidants to combat oxidative stress, highlighting the importance of understanding oxidative burdens rather than simply increasing antioxidant intake.In this clip
From this podcast
Dr. Jockers Functional Nutrition
How to Support the Microbiome, Telomeres, and Mitochondria with Dr. Holly Lucille
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