Nutrients from Nature
Ashwagandha is highlighted for its ability to support youthful telomeres and enhance mood, energy, and sleep. The discussion shifts to muscadine grapes, rich in oligic acid, resveratrol, and anthocyanins, which contribute to gut health and mitochondrial function. Emphasizing the importance of eating locally and incorporating colorful, nutrient-dense foods, the conversation also touches on the benefits of high-polyphenol olive oil and dark chocolate.In this clip
From this podcast
Dr. Jockers Functional Nutrition
How to Support the Microbiome, Telomeres, and Mitochondria with Dr. Holly Lucille
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