Transformative Nutrition Insights
Discover how a well-structured program can lead to significant weight loss and improved health metrics. Participants using continuous glucose monitors experienced nearly 8% body weight loss, while those in the control group saw 5%. The conversation dives into the immediate psychological benefits of mindful eating and the science behind behavior change, highlighting the importance of understanding how food affects the body.In this clip
From this podcast
Be Well by Kelly Leveque
135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull
Related Questions
How will using a continuous glucose monitor help with weight loss?
How can continuous glucose monitors (CGMs) help you lose weight?
Could it be beneficial to track blood sugar with a continuous glucose monitor (CGM) in relation to the episode Blood Sugar 101: A Wellness Roundtable Episode | 262 | Kelly LeVeque?