Glucose Production Explained
Allison highlights the body's ability to produce glucose through gluconeogenesis and glycogenolysis, emphasizing how amino acids and muscle mass can contribute to glucose levels. She shares her personal experience of higher glucose readings during exercise, illustrating the complex interplay between energy production and dietary restrictions. The discussion also touches on the benefits of a ketogenic diet for endurance athletes, showcasing how the body can efficiently recycle lactate into glycogen for sustained energy.In this clip
From this podcast
Be Well by Kelly Leveque
135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull
Related Questions