Understanding Resistant Starch
Resistant starches, a type of fiber found in various foods, play a crucial role in gut health by serving as food for the microbiome. There are four types, with the first three being naturally occurring in foods like potatoes, legumes, and unripe bananas. These fermentable fibers resist digestion, promoting beneficial bacteria growth and overall wellness. Incorporating whole food sources is often the best approach for maximizing their benefits.In this clip
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