Balance and Awareness
Discover the surprising benefits of incorporating simple balance exercises into your daily routine, as one guest shares their experience with the "old man balance test." The conversation shifts to parenting, emphasizing the importance of modeling healthy practices for children and the challenges busy parents face. Tracking sleep emerges as a crucial tool for making conscious lifestyle changes, highlighting the adage that what gets measured gets managed.In this clip
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Be Well by Kelly Leveque
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