Food and Mental Health
Insulin resistance and nutrient deficiencies are major contributors to poor metabolic health and mental health crises. Ultra processed foods, laden with refined carbs and additives, have been linked to increased anxiety, depression, and other mental health issues. By prioritizing whole, nutrient-dense foods and reducing exposure to environmental toxins, we can significantly improve brain function and overall well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The Surprising Link Between Your Gut & Your Brain | Dr. Mark Hyman
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