Managing Micro Stresses
Alice highlights the impact of micro stresses in daily life, emphasizing the importance of identifying and managing these small stressors to build resilience. Mo suggests a practical approach, akin to financial accounting, where listing stressors allows for clearer recognition and elimination of negative influences. By understanding the sources of stress, individuals can regain control and prevent burnout from accumulating pressures.In this clip
From this podcast
Live Well Be Well with Sarah Ann Macklin
4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law
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