Fermented Foods Insights

Josh shares insights on pregnancy practices around the world, highlighting how women in Europe and South America incorporate wine, sushi, and coffee during this time. Kelly expresses her enthusiasm for fermented foods, specifically discussing the benefits of options like sauerkraut and kimchi, while also expressing interest in the role of yogurt and kombucha. The conversation takes a personal turn as they discuss the excitement of preparing for a home birth with a midwife.