Overcoming Alcohol Challenges
A candid discussion reveals the normalization of alcohol consumption in daily life and its impact on personal health. One individual shares their journey of recognizing the problem, especially during the pandemic, and how making significant lifestyle changes led to a remarkable transformation—losing 58 pounds and gaining a newfound sense of optimism. The conversation emphasizes that healing is an ongoing process, with continued improvements possible even after achieving initial goals.In this clip
From this podcast
The Art of Being Well
Autoimmune-Inflammation: Top Causes, Functional Medicine Labs, Diet + Lifestyle Factors, The Nervous System Component & Exactly How To Heal
Related Questions
My boyfriend of 15 years has become a huge fan of yours over the last couple of months. He has transformed his workout routine, started eating very clean, and follows a lot of your advice. The one thing he still struggles with is alcohol. He does not believe he has a problem, yet drinks up to 24oz of vodka a night, every night. I know it is not your job to deal with addiction, but I was hoping you might be able to help show just how counter drinking can be to all the other healthy things he’s doing and his goal for longevity.
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode "How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery"?