Sleep Tapering Insights
The discussion delves into the concept of slow wave activity as a marker for homeostatic sleep drive, highlighting its significance in understanding sleep patterns. A decrease in deep sleep throughout the night raises questions about its connection to insomnia and sleep challenges faced by adolescents with ADHD. This tapering of sleepiness serves as a crucial indicator of how well individuals are discharging the sleepiness accumulated during the day, impacting their overall alertness and functioning.In this clip
From this podcast
The Matt Walker Podcast
#82 - Sleep and ADHD with Dr. Jessica Lunsford-Avery
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