The Power of Sleep
A good night's sleep is essential for psychological well-being and overall health, with recent shifts in societal attitudes recognizing its importance. Victor emphasizes the impact of sleep on immune function, highlighting how adequate rest can help fend off illness. The discussion also delves into the complexities of treating PTSD in young people, noting the distinct needs of preschoolers, school-aged children, and teenagers.In this clip
From this podcast
Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Related Questions
What does Dr. Andrew Huberman say about sleep in the episode Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) and the clip The Power of Sleep?
What does Andrew Huberman say about getting sleep in the episode Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) and the clip The Power of Sleep?
What does Dr. Andrew Huberman say about sleep?