Trauma and Healing
Victor discusses the importance of recognizing cognitive distortions and reframing one's narrative from victimhood to survival. He introduces a four-corner system that encompasses thinking, emotions, physical feelings, and actions, emphasizing that individuals can engage with their healing process from any of these corners. This approach not only aids youth with trauma but also holds valuable insights for adults reflecting on their past experiences.In this clip
From this podcast
Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Related Questions
What is the four-quadrant system for cognitive emotional regulation discussed by Andrew Huberman and Victor Carrión in the episode Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) and the clip Understanding Emotional Responses?
What is the four-quadrant system for cognitive emotional regulation discussed by Andrew Huberman and Victor Carrión in the episode Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) and the clip Emotional Regulation Tools?
Can you explain Q Center therapy as discussed in the episode Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)?