Recognizing Little Victories
In this chapter, Chris and Bryan discuss the importance of recognizing the small victories along the way to achieving big goals, whether it's in overcoming injuries or coaching athletes. They emphasize the need to appreciate the progress made and ask questions to better understand the athlete's journey.In this clip
From this podcast
The Morning Shakeout
Episode 86 | Bryan Hill
Related Questions
What are some good analogies around setbacks in a health and fitness journey, as discussed in the episode Episode 86 | Bryan Hill and the clip Recognizing Little Victories?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 238 of the podcast "Movement Expert Kate Galliet on How to Prevent Your Next Big Injury," in the clip "Personalized Body Care," and in relation to the episode "Get Mentally TOUGH, Achieve Your Goals and Do The IMPOSSIBLE By Doing THIS TRICK | James Lawrence" and the clip "Embracing Uncertainty"?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 238 of the podcast "Movement Expert Kate Galliet on How to Prevent Your Next Big Injury," and in the clip "Personalized Body Care," in relation to the episode Get Mentally TOUGH, Achieve Your Goals and Do The IMPOSSIBLE By Doing This TRICK | James Lawrence and the clip Embracing Uncertainty?