Carnivore Diet Insights

The carnivore diet simplifies food choices and can be a sustainable long-term option. While elevated cholesterol, particularly APOB, can be a risk factor for heart disease, the benefits of meat, such as reducing inflammation and normalizing blood markers, suggest a net positive effect on cardiovascular health. Advanced imaging techniques can help monitor individual health metrics for those over 40, allowing for a more nuanced understanding of cholesterol's impact.