Transitioning to Carnivore
Transitioning from a standard American diet to a carnivore diet can lead to fluid loss and changes in bowel movement frequency, often mistaken for constipation. Sleep may be affected, especially if large protein meals are consumed at night, due to the body's need to process nitrogen. Additionally, the satiating nature of meat can result in undereating, leading to fatigue and weight loss, highlighting the importance of mindful eating during this dietary shift.In this clip
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The Mikhaila Peterson Podcast
Carnivore Diet FAQ with Shawn Baker 167
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