Sleep and Ketosis
Tracking sleep reveals startling insights about undetected disturbances, with many waking up multiple times without awareness. The conversation highlights the differences in how men and women experience sleep issues and hormonal changes, emphasizing the brain's preference for ketones over glucose. Understanding the role of diet, particularly the cyclical nature of ketosis, is essential for optimizing sleep and overall brain health.In this clip
From this podcast
The Mikhaila Peterson Podcast
Top 3 Biohacks to Improve Your Health Immediately | Dave Asprey - MP Podcast #104
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