Keto and Athletic Performance
Cutting calories can lead to weight loss, but the ketogenic diet may not provide the performance boost athletes hope for. Research reveals that elite race walkers on keto experienced a notable decline in performance due to increased oxygen demands when burning fat compared to carbohydrates. A mere 5% difference in oxygen efficiency can be crucial in competitive sports, underscoring that keto may not be the optimal choice for enhancing athletic prowess.In this clip
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