Nutrition and Performance
Kelly highlights the surprising benefits of incorporating fruits and vegetables into athletes' diets, emphasizing how it can improve regularity and overall health. He discusses the shift in mindset among athletes, viewing food as a means to enhance performance rather than a source of control. The conversation also touches on the impact of social media on perceptions of body image and food relationships, likening it to a reality TV show where everyone curates their own narrative.In this clip
From this podcast
Huberman Lab
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
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