Understanding Pain
Pain is often a common experience among athletes, with most reporting some level of discomfort. It’s important to recognize that pain can serve as a signal for change rather than just a medical issue. Using tools like foam rollers can help diagnose tissue sensitivity, revealing how the brain interprets stiffness as a threat. Quality tissue should feel smooth and responsive, indicating a healthy state ready for performance.In this clip
From this podcast
Huberman Lab
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Related Questions
According to Kelley Starrett, should foam rolling hurt?
According to Kelley Starrett, should foam rolling hurt as discussed in Mind Pump Episode #1162 | 5 Ways To Relieve Pain Naturally and Foam Rolling Insights?
According to Kelley Starrett, should foam rolling hurt in the episode Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility and the clip Restoring Range of Motion?