Posture and Performance
Good posture is more than just a physical position; it reflects our movement habits and overall well-being. Poor posture can limit our range of motion and increase the risk of pain and injury. By understanding the optimal positioning of our joints, we can enhance our physical capabilities and reduce discomfort. Attention to posture is crucial, especially during complex tasks, as it influences both performance and health.In this clip
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Huberman Lab
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
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