Functional Movement Play
Kelly emphasizes the importance of exploring diverse movements beyond traditional exercises to enhance overall functionality. By integrating play and creativity into training, individuals can uncover deficiencies and improve their performance in various sports. The conversation highlights the value of adapting movements, as seen in the Westside Barbell approach, to build a more robust and versatile body.In this clip
From this podcast
Huberman Lab
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
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