Training for Longevity
Kelly emphasizes the importance of understanding personal fitness goals and how aesthetics alone don't equate to athletic performance. Andrew shares his approach of using resistance training to enhance his running capabilities, advocating for a focus on longevity and durability in our training regimens. The discussion highlights the need for objective measures to evaluate progress, ensuring that workouts translate into improved performance and overall well-being.In this clip
From this podcast
Huberman Lab
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
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