Movement and Mobility
Kelly discusses the importance of hydration and nutrition in maintaining tissue mobility, emphasizing the need for proper movement techniques. He highlights how joint capsule stiffness and muscle restrictions can limit range of motion, advocating for myofascial mobilization to enhance tissue sliding. By adopting a systems approach, one can better address movement issues and improve overall function.In this clip
From this podcast
Huberman Lab
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
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