Emotions and Gene Expression
Research has shown that emotions and thoughts can significantly influence gene expression, particularly through their effect on hormones like cortisol. Stressful experiences may not have immediate consequences, but over time, a negative mindset can lead to a shorter lifespan, while a positive outlook can add an average of ten years to life. The cumulative effects of our mental state are profound, highlighting the importance of nurturing positive thoughts for long-term health.In this clip
From this podcast
Dr Espen Podcast
72. How Emotions Shape Our Reality | Dr. Dawson Church
Related Questions
How do genes affect mental health?
How do genes affect mental health in the context of the episode The Science of Stress & Free Will | Dr. Robert Sapolsky and the clip Genes and Resilience
How do genes affect mental health as discussed in the episode Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia and the clip Genes and Survival?