Jumping for Brain Health
Engaging in exercises that involve jumping can significantly enhance both skeletal health and brain function. Incorporating activities like high knees, double unders, and box jumps into your routine may promote the release of osteocalcin, which is linked to neurogenesis in the hippocampus. This connection underscores the importance of maintaining mobility and preventing falls, especially as we age, to support overall brain health and cognitive performance.In this clip
From this podcast
Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Related Questions
How does osteocalcin affect brain health as discussed in the Huberman Lab Podcast episode "Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72" and the clip "Hormones from Bones"?
How does osteocalcin affect brain health as discussed in the Huberman Lab Podcast #72 episode "Understand & Improve Memory Using Science-Based Tools" and the clip "Hormones from Bones"?
How does osteocalcin affect the brain as discussed in the Huberman Lab Podcast episode 'Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72' and the clip 'Brain-Body Connection'?