Brain Health Workouts
Incorporating specific workouts can significantly enhance brain health and overall performance. Aim for at least one long, slow distance session weekly to boost cerebral blood flow, alongside a high-intensity interval training workout to optimize cardiovascular function. Tailor your exercise choices to what you enjoy and can sustain without injury for the best results.In this clip
From this podcast
Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Related Questions
When Andrew Huberman says to get 150 minutes per week of cardiovascular exercise in the episode How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance and the clip Exercise for Brain Health, what type of exercise does that include?
When Andrew Huberman says to get 150 minutes per week of cardiovascular exercise in the episode How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance, what type of exercise does that include?
When Andrew Huberman says to get 150 minutes per week of cardiovascular exercise in the episode How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance and the clip Exercise for Brain Health, what type of exercise does that include?