Time Under Tension
Focusing on time under tension during workouts enhances muscle hypertrophy and strength by engaging specific motor neuron pathways. This training not only benefits physical performance but also supports brain health over the long term. Incorporating high-quality protein, like Maui Nui venison, is essential for muscle repair and overall health, making it easier to meet daily protein needs without excess calories.In this clip
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Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
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